5 Ways to Keep your Sanity, Values and Focus at Work
Unfortunately, experiencing toxic behavior in the workplace is quite common. In 2016 research by Dr Lindsay McMillan, 14% of workers described their workplace environment as ‘toxic’, and 20% had experienced major problems in communication with a co-worker or boss. A massive 50% had experienced serious incidents of conflict or negative conduct at work.
The #metoo movement highlighted the coercion, sexual harassment and bullying that some women experience in the workplace, particularly those in low-wage jobs and whose job security is poor. Also problematic are emotional power plays and high conflict behaviors, such as manipulation, aggression, gossiping, lying and blaming.
For individuals experiencing bad behavior in the workplace, their morale, job satisfaction, and physical and psychological health are significantly affected. Sleepless nights and anxiety are common. Employees who experience poor management are more likely to have a heart attack in the next decade. About 80% of women who’ve been harassed leave their jobs within two years. Health research shows that depression, psychological distress and emotional exhaustion are common outcomesfor bullied workers.
One toxic worker’s conduct also has a damaging ripple effect on the broader team. Misconduct in the workplace causes team dysfunction, reduced productivity and diverted management attention. A 2015 Harvard Business School report claims that having a toxic employee on the payroll costs the average business an additional $15,169 per year, primarily due to the departure of high performers who can no longer tolerate the negative team culture. After all, why would a great performer tolerate a toxic or underachieving work environment, when they can thrive elsewhere?
If you are experiencing poor behaviour at work, the good news is that there are some steps you can take to protect yourself and encourage your employer to take action.
1. Choose your battles
Don’t get sucked into the emotional games of your toxic co-worker. Many manipulative and high conflict people try to recruit their colleagues into ‘us and them’ scenarios, which undermines otherwise healthy working relationships, and causes confusion and conflict.
Stay true to a strategic and mindful approach, choosing which issues are the most important to respond to, and which issues you can ignore.
2. Make the toxic behavior visible and ‘on the record’
Many bullies and harassers work behind-the-scenes, when no witness is present. Avoid one-on-one meetings with the toxic person if you know from experience that you’re likely to get cornered and treated badly. If you need to work late, and this heightens the risks for you, take the work home or only work late when others are there too.
If someone is undermining you using their positional power or other sophisticated ways, send them an email to confirm the content of conversations and agreements, so it’s harder for them to deny later. Some employees even record toxic behavior on their smartphones (if this is legal in the state in which you work) as proof in later disciplinary or legal proceedings.
Don’t get dragged into gossiping or manipulative conversations by the water cooler: “Sorry Joe, I’ve got to be back at my desk for a call in 5 minutes”.
3. Develop allies
Is there someone you trust in the workplace who can help you to navigate the organisational politics, understand your rights, and choose the best pathway to assert yourself? It’s OK to de-brief and get support from your friends at work, without creating factions or cliques.
If you are considering involving Human Resources in your efforts to manage toxic behavior, be very clear what you want. Are you telling HR about your efforts to manage the toxic behavior so that it is ‘on the record’, in case it later escalates? Are you seeking their advice? Are you making a formal complaint about a particular incident? The company may have a legal obligation to take action – particularly for racism, sexual harassment or breach of business conduct rules – so raising the matter with HR may result in it being taken out of your hands.
4. Watch your emotional energy
Mindfulness is a great mindset to choose, when you are dealing with a toxic colleague. Think about how you show up at work each morning, and stay present. Get coaching and counselling if that will help you to stay on track.
The ‘fight or flight’ response is natural when you are dealing with a high conflict person or feel a risk of being harassed, and it’s exhausting! Take regular breaks during the work day if you can, and also take time to recharge outside of work.
5. Hold onto your integrity
Be your best self in the face of adversity, and stay true to your values. Toxic conduct can bring out the worst in others, so each day choose to be better than the bully, the gossip and the underminer. Your integrity will be a source of strength, and you will model presence, grace and dignity to those around you.
If all else fails, the company fails to take action and you feel the need to change jobs, use the exit interview to state honestly the reasons for your departure.
Dealing with a toxic co-worker is never easy. You may not be able to change your colleague’s conduct, but their impact will be reduced with your strategic approach, right mindset and firm resolve.
Originally published in Thrive Global